I'm sure you've heard the saying "healing isn't linear." And you don’t necessarily realize it until you’ve experienced a detour in your journey. Even after putting months or years into growing for the better. It’s like one day you’re minding your business, then BOOM! You’re triggered, ... READ the POST
What 2020 Taught Us… Was The Importance of Surrendering
Earlier this year, I was on the beach when suddenly, stillness came over me. I began to get lost in a thought, but one that kept reoccurring. “Surrender. Surrender to the unknown. Don’t worry about what’s out of your control.” Little did I know that theme would amplify throughout the entire ... READ the POST
Back To My Regularly Scheduled Program
Follow my blog with Bloglovin Oops, I did it again. I allowed the busyness of life get me out of my regularly scheduled program. I got caught up in mindlessly scrolling on social media, panicking about the unknowns, getting sidetracked from the passions that bring me joy, all in the name of an ... READ the POST
Hey Black Women, You Don’t Need To Do It All!
Is it just me, or does anyone else have a never-ending to do list? I get being committed to growth, because DUHHH, that’s me. If you sandwich in self-help books, with a handful of podcasts, journaling, goal setting, a dash of working out, smothering it with the need to be better—you’d get me. A ... READ the POST
7 Simple Things You Can Do To Heal Yourself
Sometimes one method won’t fix everything, and maybe you have to try a few things out. I found it helpful to dabble in different techniques, so I could find what works best for me. You might want to do the same! I know sitting upwards and meditating didn’t work for me. Let’s be honest, ... READ the POST
The Best Ways To Create A Safe Space While Sharing Space
Living alone is liberating, a privilege, and can be a safe space within itself. I REALLLLLLLY enjoy it but I’ve also had to live with other people—like in college and now that we’re in the middle of a pandemic. I’ll never take living alone for granted again. Things change and sometimes ... READ the POST
